My only puzzle about this happening is if you go as yourself to another dimension what happens to the other you ? surely two of you together in the same dimension at the same time would this cause problems? They say everyone has a double somewhere maybe this is the answer but not together in the same place,
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One of the members on here had suggested a good possibility that sometimes instead of always going to an alternate dimension where there is you and also the other you, that you could go to a copy universe that was created to contain your lost or dislodged consciousness that may have got lost from the dimension or worldline it was previously at.