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<blockquote data-quote="Kairos" data-source="post: 179999" data-attributes="member: 10263"><p>I cannot play the video due to running a linux machine at home and being unwilling to install the plugins. But the video I posted was just an interview with him about what his recovery entails and how bad his legs were during the interview. He said the difference between a few months and a year is tremendous. He could barely walk normally.</p><p></p><p>ISS does have exercise equipment to reduce muscle atrophy, but it is not enough, apparently.</p><p></p><p>From my experience in fitness (I have a chronic disease that causes much pain and the only way to keep it at bay is constantly strength training), I think the reaction is going to have a lot to do with your genetics. Men lose muscle at different rates no differently than they can build muscle at different rates. There is also the amount of free testosterone available. I suspect NASA gives somebody like that, after a year in space, a pretty solid stack of drugs to rebuild muscles and drastically increase recovery times from exercise.</p><p></p><p>I would be very cautious about sending women up there for a year or more until we design something that mitigates muscle atrophy altogether (like using rotation to simulate gravity). A woman in a similar position as this guy would have a much, much harder recovery time. Because our societies have become so feminized, and men so weak, most men do not grasp the differences. If you are a man, you enjoy drastically better conditions to build/rebuild muscle, to maintain it, and to recover from injuries or months in space.</p></blockquote><p></p>
[QUOTE="Kairos, post: 179999, member: 10263"] I cannot play the video due to running a linux machine at home and being unwilling to install the plugins. But the video I posted was just an interview with him about what his recovery entails and how bad his legs were during the interview. He said the difference between a few months and a year is tremendous. He could barely walk normally. ISS does have exercise equipment to reduce muscle atrophy, but it is not enough, apparently. From my experience in fitness (I have a chronic disease that causes much pain and the only way to keep it at bay is constantly strength training), I think the reaction is going to have a lot to do with your genetics. Men lose muscle at different rates no differently than they can build muscle at different rates. There is also the amount of free testosterone available. I suspect NASA gives somebody like that, after a year in space, a pretty solid stack of drugs to rebuild muscles and drastically increase recovery times from exercise. I would be very cautious about sending women up there for a year or more until we design something that mitigates muscle atrophy altogether (like using rotation to simulate gravity). A woman in a similar position as this guy would have a much, much harder recovery time. Because our societies have become so feminized, and men so weak, most men do not grasp the differences. If you are a man, you enjoy drastically better conditions to build/rebuild muscle, to maintain it, and to recover from injuries or months in space. [/QUOTE]
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