Wisdom_Seeker
New Member
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- 8
Here is a technique to try: After laying down, begin brething in thru ur nose, out of your mouth, imagine and feel yourself getting lighter, once you are relaxed, see a golden cord that has dropped down to where you can reach it, see and feel your arms & hands reaching up to grab it and start pulling yourself up and out of your body. Let me know if it works for you.