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Health, Well-Being & Alternative Medicine
Meditation routines when going to bed
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<blockquote data-quote="TimeWizardCosmo" data-source="post: 242492" data-attributes="member: 2"><p>White/pink/brown noise helped me for a while, there's some good free apps that do that sort of thing.</p><p></p><p>There was a time when I'd lie down and my mind would be racing, thinking of all the things I wanted to do or would do or what might happen the next day... Noting I was scared or worried about, just my mind going full speed at midnight with no sign of slowing down. Somehting I learned to do was let my mind race, but try to speed it up and look at it like you're flipping through channels on a TV really fast. Like Hamm did in Toy Story 2, LOL.</p><p></p><p>Let the flashes of images and thoughts come as fast as you can manage it, and after a while, you catch a glimpse of something that takes your mind on a tangent. That tangent eventually seemed to carry off to things that AREN'T real, some kind of half dream state that seemed to help me find an anchor point and finally fall asleep. I might not be explaining that very well, but something to consider.</p><p></p><p>Another method I used to really like was the Calm app, listening to their guided meditations. The ones where they tell you to start with your toes and then your feet and then your legs and all that stuff. If you truly focus on it, and follow what they say with the mindset that you WANT to relax, it definitely helps.</p><p></p><p>Lately though, I just have two fingers of rum and put on some Harvey Denttt on Twirch:</p><p>[URL unfurl="true"]https://www.twitch.tv/videos/1680695339'[/URL]</p><p></p><p>Listening to Harvey do the old lady voice and troll an Indian scammer immerses my brain and takes my mind of anything else that happened that day. The rum makes me feel nice and relaxed on top of that, so I zonk out within half an hour at most. I get a lot of replay value out of those streams because I never hear very much of it. Doesn't have to be Harvey, anything that doesn't require you to think would work.</p></blockquote><p></p>
[QUOTE="TimeWizardCosmo, post: 242492, member: 2"] White/pink/brown noise helped me for a while, there's some good free apps that do that sort of thing. There was a time when I'd lie down and my mind would be racing, thinking of all the things I wanted to do or would do or what might happen the next day... Noting I was scared or worried about, just my mind going full speed at midnight with no sign of slowing down. Somehting I learned to do was let my mind race, but try to speed it up and look at it like you're flipping through channels on a TV really fast. Like Hamm did in Toy Story 2, LOL. Let the flashes of images and thoughts come as fast as you can manage it, and after a while, you catch a glimpse of something that takes your mind on a tangent. That tangent eventually seemed to carry off to things that AREN'T real, some kind of half dream state that seemed to help me find an anchor point and finally fall asleep. I might not be explaining that very well, but something to consider. Another method I used to really like was the Calm app, listening to their guided meditations. The ones where they tell you to start with your toes and then your feet and then your legs and all that stuff. If you truly focus on it, and follow what they say with the mindset that you WANT to relax, it definitely helps. Lately though, I just have two fingers of rum and put on some Harvey Denttt on Twirch: [URL unfurl="true"]https://www.twitch.tv/videos/1680695339'[/URL] Listening to Harvey do the old lady voice and troll an Indian scammer immerses my brain and takes my mind of anything else that happened that day. The rum makes me feel nice and relaxed on top of that, so I zonk out within half an hour at most. I get a lot of replay value out of those streams because I never hear very much of it. Doesn't have to be Harvey, anything that doesn't require you to think would work. [/QUOTE]
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Meditation routines when going to bed
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