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Health, Well-Being & Alternative Medicine
Meditation routines when going to bed
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<blockquote data-quote="8thsinner" data-source="post: 242504" data-attributes="member: 15138"><p>I'm using an orgonite puck to open up my third eye more these days, sometimes that takes me to see other things but it also settles the brain a bit more too. takes your brainwaves closer to the trance state so when you come out of it you're very close to sleeping anyway. Works for me as long as there is no external noises keeping me up.</p><p></p><p>Other things I've used before with success, sleeping with flourite, some prefer howlite, pick either or with your intuition...</p><p>Lavendar pillows. Or lavendar baths and lavendar pillows.</p><p>Binaurals and isochronics for chakra alignments...Handpan music is nice at times to relax me too. </p><p>And then sometimes when I figure it doesn't matter, I will just get up and work on some creative project. </p><p></p><p>Grounding also helps, when your brain is full of purple, fill your body with red to bring the energies into balance, baths, qi gong, squats, feet on soil etc...reconnect to the body and bring the centre of your energies to the heart cause above and below the heart act as mirrors in a lot of ways. The top and the bottom need balance.</p></blockquote><p></p>
[QUOTE="8thsinner, post: 242504, member: 15138"] I'm using an orgonite puck to open up my third eye more these days, sometimes that takes me to see other things but it also settles the brain a bit more too. takes your brainwaves closer to the trance state so when you come out of it you're very close to sleeping anyway. Works for me as long as there is no external noises keeping me up. Other things I've used before with success, sleeping with flourite, some prefer howlite, pick either or with your intuition... Lavendar pillows. Or lavendar baths and lavendar pillows. Binaurals and isochronics for chakra alignments...Handpan music is nice at times to relax me too. And then sometimes when I figure it doesn't matter, I will just get up and work on some creative project. Grounding also helps, when your brain is full of purple, fill your body with red to bring the energies into balance, baths, qi gong, squats, feet on soil etc...reconnect to the body and bring the centre of your energies to the heart cause above and below the heart act as mirrors in a lot of ways. The top and the bottom need balance. [/QUOTE]
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Meditation routines when going to bed
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