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Paranormal Forum
Health, Well-Being & Alternative Medicine
Meditation routines when going to bed
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<blockquote data-quote="Num7" data-source="post: 242511" data-attributes="member: 1"><p>Thanks you guys, I'm going to try a little of all these ideas. </p><p></p><p>I especially like the idea of visualizing that I'm flying low. </p><p></p><p>Also, as Cosmo said, sometimes your mind can race and go nuts until what you think about no longer makes sense. Then you fall asleep. I think I've done it a couple of times before, but sometimes it takes a while. Worth a shot. </p><p></p><p>I try not to eat sugar at night, so I think I'm pretty ok here. I think my routine should be okay. </p><p></p><p>I'm also going to order lavender oil capsules, and ashwagandha capsules. Heard both are pretty good to calm you down. </p><p></p><p>I'll keep you posted. Thank you for the suggestions. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite38" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Num7, post: 242511, member: 1"] Thanks you guys, I'm going to try a little of all these ideas. I especially like the idea of visualizing that I'm flying low. Also, as Cosmo said, sometimes your mind can race and go nuts until what you think about no longer makes sense. Then you fall asleep. I think I've done it a couple of times before, but sometimes it takes a while. Worth a shot. I try not to eat sugar at night, so I think I'm pretty ok here. I think my routine should be okay. I'm also going to order lavender oil capsules, and ashwagandha capsules. Heard both are pretty good to calm you down. I'll keep you posted. Thank you for the suggestions. :) [/QUOTE]
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Health, Well-Being & Alternative Medicine
Meditation routines when going to bed
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