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SmartLucider Lucid Dream Induction Device
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<blockquote data-quote="Doc 05" data-source="post: 227693" data-attributes="member: 11873"><p>Day 4 of a 10 day online lucid dreaming course I signed up for:</p><p></p><p>By: Chris Hammond, FOUNDER, WORLD OF LUCID DREAMING ACADEMY</p><p></p><table style='width: 100%'><tr><td><p style="text-align: left"><table style='width: 100%'><tr><td>Chris here again!<br /> <br /> Hopefully by now you've managed to grab some paper and have been jotting down your dreams for the last few nights!<br /> <br /> You've been practicing your self-awareness during the days by appreciating your senses in the moment.<br /> <br /> And you've been starting to cultivate awareness at bed time with yesterday's relaxation exercise.<br /> <br /> And don't forget: you’ve got my personal guarantee… I’ll get you lucid! Somehow! No matter what. Somehow I'll do it – and I won't give up. So long as you're with me.<br /> <br /> <strong>So let's do this!</strong><br /> <br /> We'll get to work on a new techniques in the next few minutes.<br /> <br /> You can practice it any time of day. And it only takes 30 seconds.</td></tr></table></p> </td></tr></table> <table style='width: 100%'><tr><td><p style="text-align: left"><table style='width: 100%'><tr><td><table style='width: 100%'><tr><td>Reality Checks</td></tr></table></td></tr></table></p> </td></tr></table> <table style='width: 100%'><tr><td><p style="text-align: left"><table style='width: 100%'><tr><td></td></tr></table></p> </td></tr></table> <table style='width: 100%'><tr><td><p style="text-align: left"><table style='width: 100%'><tr><td>Today's lesson is slightly meatier.<br /> <br /> We're covering one of the highest-rated techniques among beginners. Quite simply because it's easy to perform and is highly effective at producing spontaneous lucid dreams.<br /> <br /> What's the simplest way for a beginner to become lucid in their dreams?<br /> <br /> <strong>It's to spontaneously realize that you're dreaming!</strong><br /> <br /> Let's say you’re having high tea with Arnold Schwarzenegger, when a herd of flying pigs begin to circle overhead. <br /> <br /> The sky turns pink and cracks in two, as Arnie begins to shuffle menacingly towards you.<br /> <br /> You realize: "Oh my God. This isn't real! I'm DREAMING!"<br /> <br /> With this mind-bending <em>realization</em>, all the elements of the dream snap into focus!<br /> <br /> It becomes as vivid and real as the reality you perceive right now.<br /> <br /> With the <em>realization </em>that you are dreaming, comes consciousness. And this presence of mind allows you to take control of the dream.<br /> <br /> <strong>Will you:</strong><br /> <ul> <li data-xf-list-type="ul">Run at extreme speeds and explore the dreamscape just beyond the horizon?</li> <li data-xf-list-type="ul">Engage Arnie in hand-to-hand combat, or a game of high-stakes mah-jong?</li> <li data-xf-list-type="ul">Conjure up an almighty banquet and feast on exotic and extravagant foods?</li> <li data-xf-list-type="ul">Or shout out to the dream: "Show me my life in 20 years!"</li> </ul> So, now you're lucid in the dream! Or in other words, lucid dreaming.<br /> <br /> <h2>How to Trigger This Realization</h2> So far in your life, you've already had thousands of dreams - which you just <em>accepted </em>as reality.<br /> <br /> It wasn't until you woke up that you realized you were dreaming all along!<br /> <br /> So how can you create an in-dream trigger, to spark the realization you are dreaming?<br /> <br /> <strong>With a simple brain hack known as a "reality check".</strong><br /> <br /> A reality check is an attempt to perform an impossible action.<br /> <br /> For example, trying to push your hand through a desk. <br /> <br /> If you do this in reality, it proves you are awake. No surprise there.<br /> <br /> However, in dreams, the impossible happens! So when you try to push your hand through the desk, it can slide right though. It offers <em>proof </em>that you are dreaming.<br /> <br /> Try to do it right now (seriously).<br /> <br /> As you do this, ask yourself: "Am I dreaming?"<br /> <br /> <strong>Ok great. You've just done your first reality check.</strong><br /> <br /> And it took all of 10 seconds. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite38" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><br /> <br /> From now on, I want you to perform 10-20 reality checks spread out through every day.<br /> <br /> Literally try to push your fingers through the desk, wall, or the palm of your hand - <em>imagining </em>how it would look and feel if you actually managed to do it.<br /> <br /> All the while, ask yourself: "Is this a dream?"<br /> <br /> But you have to ask the question with <em>complete seriousness</em>.<br /> <br /> It's no good just “going through the motions”. You have to pay 100% attention and focus on what you are doing.<br /> <br /> When pushing into your hand, examine the feeling in detail.<br /> <br /> Take note of how it feels physically and mentally. Don't stop until you have satisfied yourself 100% that you are awake – and <em>why </em>you believe that is the case (are you sure you're not dreaming right now?).<br /> <br /> <h2>Summary</h2> "What is real? If real is what you can feel, smell, taste and see, then 'real' is simply electrical signals interpreted by your brain."<br /> <br /> <strong>- Morpheus, <em>The Matrix</em></strong><br /> <br /> When you dream, your brain simulates electrical impulses that give you a sense of an artificial reality. An inner world which only you can perceive.<br /> <br /> You may be walking barefoot through a park, listening to birdsong, feeling the sun on your skin. Out of context, it is hard to tell whether you're awake or dreaming - because both dreams and reality deliver the same type of experience to your brain.<br /> <br /> Reality checks help us to "realize" that we are dreaming.<br /> <br /> <strong>In doing so the conscious brain takes over and we become lucid.</strong><br /> <br /> Your daily reality checks are going to feed into your dreams very soon now.<br /> <br /> You'll be having a dream about something very improbable... then<em> by habit,</em> you'll do a reality check in the dream.<br /> <br /> It will provide absolute confirmation that you are dreaming.<br /> <br /> And you will become instantly lucid!<br /> <br /> Start right now – reality check. Do one again in another hour or so. Don't let up!<br /> <br /> I'll be in touch soon with your next lesson tomorrow.<br /> <br /> Yours</td></tr></table></p> </td></tr></table></blockquote><p></p>
[QUOTE="Doc 05, post: 227693, member: 11873"] Day 4 of a 10 day online lucid dreaming course I signed up for: By: Chris Hammond, FOUNDER, WORLD OF LUCID DREAMING ACADEMY [TABLE] [TR] [TD][LEFT][TABLE] [TR] [TD]Chris here again! Hopefully by now you've managed to grab some paper and have been jotting down your dreams for the last few nights! You've been practicing your self-awareness during the days by appreciating your senses in the moment. And you've been starting to cultivate awareness at bed time with yesterday's relaxation exercise. And don't forget: you’ve got my personal guarantee… I’ll get you lucid! Somehow! No matter what. Somehow I'll do it – and I won't give up. So long as you're with me. [B]So let's do this![/B] We'll get to work on a new techniques in the next few minutes. You can practice it any time of day. And it only takes 30 seconds.[/TD] [/TR] [/TABLE][/LEFT][/TD] [/TR] [/TABLE] [TABLE] [TR] [TD][LEFT][TABLE] [TR] [TD][TABLE] [TR] [TD]Reality Checks[/TD] [/TR] [/TABLE][/TD] [/TR] [/TABLE][/LEFT][/TD] [/TR] [/TABLE] [TABLE] [TR] [TD][LEFT][TABLE] [TR] [TD][/TD] [/TR] [/TABLE][/LEFT][/TD] [/TR] [/TABLE] [TABLE] [TR] [TD][LEFT][TABLE] [TR] [TD]Today's lesson is slightly meatier. We're covering one of the highest-rated techniques among beginners. Quite simply because it's easy to perform and is highly effective at producing spontaneous lucid dreams. What's the simplest way for a beginner to become lucid in their dreams? [B]It's to spontaneously realize that you're dreaming![/B] Let's say you’re having high tea with Arnold Schwarzenegger, when a herd of flying pigs begin to circle overhead. The sky turns pink and cracks in two, as Arnie begins to shuffle menacingly towards you. You realize: "Oh my God. This isn't real! I'm DREAMING!" With this mind-bending [I]realization[/I], all the elements of the dream snap into focus! It becomes as vivid and real as the reality you perceive right now. With the [I]realization [/I]that you are dreaming, comes consciousness. And this presence of mind allows you to take control of the dream. [B]Will you:[/B] [LIST] [*]Run at extreme speeds and explore the dreamscape just beyond the horizon? [*]Engage Arnie in hand-to-hand combat, or a game of high-stakes mah-jong? [*]Conjure up an almighty banquet and feast on exotic and extravagant foods? [*]Or shout out to the dream: "Show me my life in 20 years!" [/LIST] So, now you're lucid in the dream! Or in other words, lucid dreaming. [HEADING=1]How to Trigger This Realization[/HEADING] So far in your life, you've already had thousands of dreams - which you just [I]accepted [/I]as reality. It wasn't until you woke up that you realized you were dreaming all along! So how can you create an in-dream trigger, to spark the realization you are dreaming? [B]With a simple brain hack known as a "reality check".[/B] A reality check is an attempt to perform an impossible action. For example, trying to push your hand through a desk. If you do this in reality, it proves you are awake. No surprise there. However, in dreams, the impossible happens! So when you try to push your hand through the desk, it can slide right though. It offers [I]proof [/I]that you are dreaming. Try to do it right now (seriously). As you do this, ask yourself: "Am I dreaming?" [B]Ok great. You've just done your first reality check.[/B] And it took all of 10 seconds. :-) From now on, I want you to perform 10-20 reality checks spread out through every day. Literally try to push your fingers through the desk, wall, or the palm of your hand - [I]imagining [/I]how it would look and feel if you actually managed to do it. All the while, ask yourself: "Is this a dream?" But you have to ask the question with [I]complete seriousness[/I]. It's no good just “going through the motions”. You have to pay 100% attention and focus on what you are doing. When pushing into your hand, examine the feeling in detail. Take note of how it feels physically and mentally. Don't stop until you have satisfied yourself 100% that you are awake – and [I]why [/I]you believe that is the case (are you sure you're not dreaming right now?). [HEADING=1]Summary[/HEADING] "What is real? If real is what you can feel, smell, taste and see, then 'real' is simply electrical signals interpreted by your brain." [B]- Morpheus, [I]The Matrix[/I][/B] When you dream, your brain simulates electrical impulses that give you a sense of an artificial reality. An inner world which only you can perceive. You may be walking barefoot through a park, listening to birdsong, feeling the sun on your skin. Out of context, it is hard to tell whether you're awake or dreaming - because both dreams and reality deliver the same type of experience to your brain. Reality checks help us to "realize" that we are dreaming. [B]In doing so the conscious brain takes over and we become lucid.[/B] Your daily reality checks are going to feed into your dreams very soon now. You'll be having a dream about something very improbable... then[I] by habit,[/I] you'll do a reality check in the dream. It will provide absolute confirmation that you are dreaming. And you will become instantly lucid! Start right now – reality check. Do one again in another hour or so. Don't let up! I'll be in touch soon with your next lesson tomorrow. Yours[/TD] [/TR] [/TABLE][/LEFT][/TD] [/TR] [/TABLE] [/QUOTE]
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