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SmartLucider Lucid Dream Induction Device
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<blockquote data-quote="Doc 05" data-source="post: 228070" data-attributes="member: 11873"><p>Lucid Dreaming 10 day course review, with notes on Time Travel (TT) training with lucid dreaming.</p><p></p><p>Day 1: Introduction;</p><p> a. Importance of proper rest</p><p> b. Intention statement: "I will remember my dreams tonight"</p><p> c. Attention to your sleep process</p><p></p><p> TT note: Development of a Time Travel Induced Lucid Dream (TTILD) course would be fun</p><p> and "do-able". <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite39" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Day 2: Mindfulness</p><p> a. Practice being in the moment while awake</p><p> b. Stop and observe, practice using all your senses while awake, in order to do this in your dream.</p><p> c. Observation will assist in recall</p><p></p><p> TT note: Some TT themed "sensory exercises" could be used for training; i.e. living history museums, reenactments, visits to historical sites, etc. With a "journaling" session afterwards to aid in recall.</p><p> Also with the goal of real time "lucid dream narration" (talking in your sleep), a recorder used during these exercises may prove helpful.</p><p></p><p>Day 3: Sleeping Awareness / Relaxation Exercises</p><p> a. Practice of standard relaxation exercises</p><p> b. Diaphragmatic breathing, concentrated body part relaxation</p><p> (note: eastern - feet to head / western - head to toe)</p><p> c. Observe your hypnagogic imagery (visual patterns prior to sleep)</p><p></p><p> TT note: I've always been a fan of the Jose Silva mind control system's long, short, and 3,2,1 relaxation exercises. Development of a similar taped relaxation exercise with a "TT intention statement" incorporated into the verbiage would be helpful and easily accomplished.</p><p> </p><p>more to follow...</p></blockquote><p></p>
[QUOTE="Doc 05, post: 228070, member: 11873"] Lucid Dreaming 10 day course review, with notes on Time Travel (TT) training with lucid dreaming. Day 1: Introduction; a. Importance of proper rest b. Intention statement: "I will remember my dreams tonight" c. Attention to your sleep process TT note: Development of a Time Travel Induced Lucid Dream (TTILD) course would be fun and "do-able". ;) Day 2: Mindfulness a. Practice being in the moment while awake b. Stop and observe, practice using all your senses while awake, in order to do this in your dream. c. Observation will assist in recall TT note: Some TT themed "sensory exercises" could be used for training; i.e. living history museums, reenactments, visits to historical sites, etc. With a "journaling" session afterwards to aid in recall. Also with the goal of real time "lucid dream narration" (talking in your sleep), a recorder used during these exercises may prove helpful. Day 3: Sleeping Awareness / Relaxation Exercises a. Practice of standard relaxation exercises b. Diaphragmatic breathing, concentrated body part relaxation (note: eastern - feet to head / western - head to toe) c. Observe your hypnagogic imagery (visual patterns prior to sleep) TT note: I've always been a fan of the Jose Silva mind control system's long, short, and 3,2,1 relaxation exercises. Development of a similar taped relaxation exercise with a "TT intention statement" incorporated into the verbiage would be helpful and easily accomplished. more to follow... [/QUOTE]
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