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SmartLucider Lucid Dream Induction Device
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<blockquote data-quote="Doc 05" data-source="post: 228164" data-attributes="member: 11873"><p>Lucid Dreaming 10 day course review, with notes on Time Travel (TT) training with lucid dreaming. Part 3</p><p></p><p>Day 7: Wake-Back-to-Bed Technique (WBTB)</p><p></p><p>a. Go to bed and set an alarm for 3 sleep cycles (1 sleep cycle is 90 mins, 3 sleep cycles = 4.5 hours). THe course states 4 cycles (6 hours), however this decreases the possibility of falling back asleep.</p><p>b. Stay awake for 25 - 45 min, writing in a dream journal and/or reading a book about your intended target. Don't forget to state (write down) your dream statement: I will remember my dream (MILD).</p><p>c. Take your lucid dreaming supplement now, if you have one. Perform the full relaxation technique, and visualize your desired lucid dream scape in detail.</p><p></p><p>TT note: This technique offers a good format for a TT Induced Lucid Dream. During the awake period taking the time to study the intended TT event (past or future) and solidifying the intention. An HDR session would be performed during this period.</p><p></p><p>Day 8: Dream Stabilization: How to stop a lucid dream collapsing</p><p></p><p>a. Remain Calm when you discover your dreaming</p><p>b. Do your reality check, look at your hands and rub them together (your "dream" hands).</p><p>c. "Clarity Now": tell your brain you want more clarity (your in charge now - take control).</p><p></p><p>TT note: Perfecting this state will be the key to successful Time Travel; the ability to identify, control, and direct the lucid dream to the intended "time event".</p><p></p><p>Day 9: Controlling Lucid Dreams</p><p></p><p>a. If you forget that you're dreaming, your ability to control the dream is diminished.</p><p>b. Maintaining awareness while awake will help you maintain awareness during lucid dreaming.</p><p>c. Expectation and Confidence in a particular outcome means there is no doubt in your mind that dream control<em> is </em>possible.</p><p></p><p>TT note: Possibility of a Lucid Dream training course similar to a new video game where you "learn" the controls (run, jump, duck, crawl, etc.). This would be stated in your intention statement (in this dream I will run, jump and fly).</p><p></p><p>Day 10: Converting Sleep Paralysis to a Lucid Dream</p><p></p><p>a. The main purpose of REM Atonia is to stop you from acting out your dreams; it's normal and necessary.</p><p>b. Don't Panic, don't try to move, close your eyes, relax, go into your dream, "swing" into your dreams-cape. Don't forget to stabilize your dream</p><p>c. Try sitting up, turning your lucid dream into an OBE.</p><p></p><p>TT note: Development of "Immediate Action Drills" for lucid dreams, so that the dreamer will know exactly what to do when these events happen (sleep paralysis, loss of lucidity, being pursued by the Montauk Monster, etc.)</p></blockquote><p></p>
[QUOTE="Doc 05, post: 228164, member: 11873"] Lucid Dreaming 10 day course review, with notes on Time Travel (TT) training with lucid dreaming. Part 3 Day 7: Wake-Back-to-Bed Technique (WBTB) a. Go to bed and set an alarm for 3 sleep cycles (1 sleep cycle is 90 mins, 3 sleep cycles = 4.5 hours). THe course states 4 cycles (6 hours), however this decreases the possibility of falling back asleep. b. Stay awake for 25 - 45 min, writing in a dream journal and/or reading a book about your intended target. Don't forget to state (write down) your dream statement: I will remember my dream (MILD). c. Take your lucid dreaming supplement now, if you have one. Perform the full relaxation technique, and visualize your desired lucid dream scape in detail. TT note: This technique offers a good format for a TT Induced Lucid Dream. During the awake period taking the time to study the intended TT event (past or future) and solidifying the intention. An HDR session would be performed during this period. Day 8: Dream Stabilization: How to stop a lucid dream collapsing a. Remain Calm when you discover your dreaming b. Do your reality check, look at your hands and rub them together (your "dream" hands). c. "Clarity Now": tell your brain you want more clarity (your in charge now - take control). TT note: Perfecting this state will be the key to successful Time Travel; the ability to identify, control, and direct the lucid dream to the intended "time event". Day 9: Controlling Lucid Dreams a. If you forget that you're dreaming, your ability to control the dream is diminished. b. Maintaining awareness while awake will help you maintain awareness during lucid dreaming. c. Expectation and Confidence in a particular outcome means there is no doubt in your mind that dream control[I] is [/I]possible. TT note: Possibility of a Lucid Dream training course similar to a new video game where you "learn" the controls (run, jump, duck, crawl, etc.). This would be stated in your intention statement (in this dream I will run, jump and fly). Day 10: Converting Sleep Paralysis to a Lucid Dream a. The main purpose of REM Atonia is to stop you from acting out your dreams; it's normal and necessary. b. Don't Panic, don't try to move, close your eyes, relax, go into your dream, "swing" into your dreams-cape. Don't forget to stabilize your dream c. Try sitting up, turning your lucid dream into an OBE. TT note: Development of "Immediate Action Drills" for lucid dreams, so that the dreamer will know exactly what to do when these events happen (sleep paralysis, loss of lucidity, being pursued by the Montauk Monster, etc.) [/QUOTE]
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