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Paranormal Forum
Psychic Ability & Powers of the Mind
Straightening Out My Sleep Patterns And Meditation
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<blockquote data-quote="Num7" data-source="post: 45953" data-attributes="member: 1"><p><strong><span style="font-size: 18px">Night 001</span></strong></p><p>September 11th - September 12th</p><p></p><p>I came back home a bit later than usual on Sunday, but I was able to get in bed at 11:05 and meditated for about 7 minutes. I was really tired but my brain kept working at a very high rate. Needless to say, my meditation quality wasn't very good, but it helped me out to get in bed: about 25 minutes later I was sleeping. I usually need about an hour and more to have my brain slow down enough to sleep, so I assume that although my meditation quality wasn't great, it helped a lot.</p><p></p><p>I woke up naturally at 5AM, but fell asleep again until 7AM. I felt pretty good at 7AM, better than usual, but not great. I didn't expect to notice a drastic change on the first day, everything is normal.</p></blockquote><p></p>
[QUOTE="Num7, post: 45953, member: 1"] [B][SIZE=5]Night 001[/SIZE][/B] September 11th - September 12th I came back home a bit later than usual on Sunday, but I was able to get in bed at 11:05 and meditated for about 7 minutes. I was really tired but my brain kept working at a very high rate. Needless to say, my meditation quality wasn't very good, but it helped me out to get in bed: about 25 minutes later I was sleeping. I usually need about an hour and more to have my brain slow down enough to sleep, so I assume that although my meditation quality wasn't great, it helped a lot. I woke up naturally at 5AM, but fell asleep again until 7AM. I felt pretty good at 7AM, better than usual, but not great. I didn't expect to notice a drastic change on the first day, everything is normal. [/QUOTE]
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Psychic Ability & Powers of the Mind
Straightening Out My Sleep Patterns And Meditation
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