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Paranormal Forum
Psychic Ability & Powers of the Mind
Straightening Out My Sleep Patterns And Meditation
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<blockquote data-quote="Num7" data-source="post: 46145" data-attributes="member: 1"><p><strong><span style="font-size: 18px">Night 007</span></strong></p><p> September 18th - September 19th</p><p></p><p>Almost back to normal. I went to bed at 11:30 (bad boy!) and meditated for about 5 minutes. That truly was some poor quality meditation, I'm sure it didn't change anything, I couldn't keep my concentration focused on anything anyways. I fell asleep after about 30 minutes and I slept until my alarm clock decided to ring, at 7:00AM this morning. I didn't feel great, but it was acceptable if you consider I'm recovering from a cold.</p><p></p><p>I'm surprised I was able to get in bed around 11PM for my last 5 workdays. Obviously, meditation is my current most important weakness. Thanks to that cold I caught, my new sleep pattern didn't go anywhere for this first week. I expect to see some improvement in the next days.</p></blockquote><p></p>
[QUOTE="Num7, post: 46145, member: 1"] [B][SIZE=5]Night 007[/SIZE][/B] September 18th - September 19th Almost back to normal. I went to bed at 11:30 (bad boy!) and meditated for about 5 minutes. That truly was some poor quality meditation, I'm sure it didn't change anything, I couldn't keep my concentration focused on anything anyways. I fell asleep after about 30 minutes and I slept until my alarm clock decided to ring, at 7:00AM this morning. I didn't feel great, but it was acceptable if you consider I'm recovering from a cold. I'm surprised I was able to get in bed around 11PM for my last 5 workdays. Obviously, meditation is my current most important weakness. Thanks to that cold I caught, my new sleep pattern didn't go anywhere for this first week. I expect to see some improvement in the next days. [/QUOTE]
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Straightening Out My Sleep Patterns And Meditation
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