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Paranormal Forum
Psychic Ability & Powers of the Mind
Straightening Out My Sleep Patterns And Meditation
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<blockquote data-quote="Num7" data-source="post: 46268" data-attributes="member: 1"><p><strong><span style="font-size: 18px">Night 010</span></strong></p><p> September 21th - September 22th</p><p></p><p>This time, I went to bed at 11:35, meditated until 11:50, and was asleep around midnight. Talk about effective meditation. I was asleep after 10 minutes only.</p><p></p><p>I can say meditation helps me to get to sleep faster. Like I said numerous times, I used to need about an hour to slow down enough to be able to sleep. If I'm able to meditate effectively, I'm likely to fall asleep after 10 to 20 minutes. This meditation thing kind of motivates me a bit too, because I never expected meditation to have any effect on me. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite38" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I'm downloading the i-Doser right now. I'll keep meditating for at least a week, then I may give it a try. I'll post my i-Doser experiences in another topic I'll create by then.</p></blockquote><p></p>
[QUOTE="Num7, post: 46268, member: 1"] [B][SIZE=5]Night 010[/SIZE][/B] September 21th - September 22th This time, I went to bed at 11:35, meditated until 11:50, and was asleep around midnight. Talk about effective meditation. I was asleep after 10 minutes only. I can say meditation helps me to get to sleep faster. Like I said numerous times, I used to need about an hour to slow down enough to be able to sleep. If I'm able to meditate effectively, I'm likely to fall asleep after 10 to 20 minutes. This meditation thing kind of motivates me a bit too, because I never expected meditation to have any effect on me. :) I'm downloading the i-Doser right now. I'll keep meditating for at least a week, then I may give it a try. I'll post my i-Doser experiences in another topic I'll create by then. [/QUOTE]
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Straightening Out My Sleep Patterns And Meditation
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