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Paranormal Forum
Psychic Ability & Powers of the Mind
Straightening Out My Sleep Patterns And Meditation
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<blockquote data-quote="Num7" data-source="post: 46346" data-attributes="member: 1"><p><strong><span style="font-size: 18px">Night 012 - 013 - 014</span></strong></p><p> September 23th - September 24th</p><p>September 24th - September 25th</p><p>September 25th - September 26th</p><p></p><p>I really screwed up those 3 nights. I went to bed at respectively, 12:30, 12:40 and 11:30, I didn't meditate at all. I felt pretty good in the morning but it doesn't mean anything, since I woke up around 11AM both mornings during the weekend. Anyways, weekends are made for that kind of stuff aren't they?</p><p></p><p>I didn't feel really good today. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite40" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p>I need to work harder and meditate at least 15 minutes every night. I can't ignore how meditation affects how long it takes me to fall asleep. There's a massive difference between lying in bed for an hour and a half, VS. 15 minutes. I look forward to this week to work that out and meditate more every night before getting in bed.</p><p></p><p>To be continued.</p></blockquote><p></p>
[QUOTE="Num7, post: 46346, member: 1"] [B][SIZE=5]Night 012 - 013 - 014[/SIZE][/B] September 23th - September 24th September 24th - September 25th September 25th - September 26th I really screwed up those 3 nights. I went to bed at respectively, 12:30, 12:40 and 11:30, I didn't meditate at all. I felt pretty good in the morning but it doesn't mean anything, since I woke up around 11AM both mornings during the weekend. Anyways, weekends are made for that kind of stuff aren't they? I didn't feel really good today. :( I need to work harder and meditate at least 15 minutes every night. I can't ignore how meditation affects how long it takes me to fall asleep. There's a massive difference between lying in bed for an hour and a half, VS. 15 minutes. I look forward to this week to work that out and meditate more every night before getting in bed. To be continued. [/QUOTE]
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Straightening Out My Sleep Patterns And Meditation
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