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Paranormal Forum
Psychic Ability & Powers of the Mind
Straightening Out My Sleep Patterns And Meditation
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<blockquote data-quote="Num7" data-source="post: 46409" data-attributes="member: 1"><p><strong><span style="font-size: 18px">Night 015</span></strong></p><p> September 26th - September 27th</p><p></p><p>Last night was a pretty good one, except for the fact that I went to be at 11:35. I meditated for 15 minutes and I'm talking about quality meditation here, I wasn't distracted or deep into my thoughts. I almost didn't think about anything for 15 minutes. As expected, that worked a treat: I was asleep 10 minutes later. I almost fell asleep while meditating.</p><p></p><p>I had many crazy dreams though, I'm not used to that kind of stuff since I started working on myself with earlier bedtimes and meditation. I slept big time until 7:30AM. I was wrecked this morning, but felt pretty good after about 20 minutes.</p><p></p><p>Looks like I'll be a bit late tonight! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite48" alt=":rolleyes:" title="Roll eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p></blockquote><p></p>
[QUOTE="Num7, post: 46409, member: 1"] [B][SIZE=5]Night 015[/SIZE][/B] September 26th - September 27th Last night was a pretty good one, except for the fact that I went to be at 11:35. I meditated for 15 minutes and I'm talking about quality meditation here, I wasn't distracted or deep into my thoughts. I almost didn't think about anything for 15 minutes. As expected, that worked a treat: I was asleep 10 minutes later. I almost fell asleep while meditating. I had many crazy dreams though, I'm not used to that kind of stuff since I started working on myself with earlier bedtimes and meditation. I slept big time until 7:30AM. I was wrecked this morning, but felt pretty good after about 20 minutes. Looks like I'll be a bit late tonight! :rolleyes: [/QUOTE]
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