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Paranormal Forum
Psychic Ability & Powers of the Mind
Straightening Out My Sleep Patterns And Meditation
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<blockquote data-quote="Num7" data-source="post: 46602" data-attributes="member: 1"><p>How come I didn't post anything in this topic for more than 2 weeks? ...I'm sorry to say that, but I gave up.</p><p></p><p>In the end, I assume I'm not enough of that kind of regular person to get to bed at the same hour everyday and follow such day to day rules. My schedule was a bit too tight for my own personal enjoyment. I didn't completely screw up though.</p><p></p><p>First, I used to have a hard time getting to sleep at night. I'm talking about laying in bed for 1 or 2 hours without being able to fall asleep. I admit it, I don't meditate every night and I'm not regular by any means regarding meditation. I just happen to meditate when I need to and it works great. I meditate 15 minutes, or only 2 minutes sometimes, I just meditate for a little while depending how much I need it in order to slow down and sleep properly. I'm quite surprised to say that, but that part worked.</p><p></p><p>Now, I no longer go to bed at 1AM every night. I only do once in a little while. My bed time hour is never the same, I know it could be better, but I'm comfortable with it.</p><p></p><p>Ah and yeah, I no longer feel like shit in the morning and I love it. Meditation helps me to sleep for about 30 minutes to 1 hour longer because I fall asleep faster, therefore, I feel better in the morning <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite38" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Although I'm disappointed big time that I didn't get to succeed in straightening out my sleep pattern as much as I wanted to, I didn't completely fail either. I found out what was the most valuable part of this project and use it for the best: Meditation.</p><p></p><p>Now, I go to bed when I feel tired (11PM or 1AM), I meditate as long as I need to, if needed. I sleep better and feel better in the morning. If feel pretty good all day long too, which is great.</p></blockquote><p></p>
[QUOTE="Num7, post: 46602, member: 1"] How come I didn't post anything in this topic for more than 2 weeks? ...I'm sorry to say that, but I gave up. In the end, I assume I'm not enough of that kind of regular person to get to bed at the same hour everyday and follow such day to day rules. My schedule was a bit too tight for my own personal enjoyment. I didn't completely screw up though. First, I used to have a hard time getting to sleep at night. I'm talking about laying in bed for 1 or 2 hours without being able to fall asleep. I admit it, I don't meditate every night and I'm not regular by any means regarding meditation. I just happen to meditate when I need to and it works great. I meditate 15 minutes, or only 2 minutes sometimes, I just meditate for a little while depending how much I need it in order to slow down and sleep properly. I'm quite surprised to say that, but that part worked. Now, I no longer go to bed at 1AM every night. I only do once in a little while. My bed time hour is never the same, I know it could be better, but I'm comfortable with it. Ah and yeah, I no longer feel like shit in the morning and I love it. Meditation helps me to sleep for about 30 minutes to 1 hour longer because I fall asleep faster, therefore, I feel better in the morning :) Although I'm disappointed big time that I didn't get to succeed in straightening out my sleep pattern as much as I wanted to, I didn't completely fail either. I found out what was the most valuable part of this project and use it for the best: Meditation. Now, I go to bed when I feel tired (11PM or 1AM), I meditate as long as I need to, if needed. I sleep better and feel better in the morning. If feel pretty good all day long too, which is great. [/QUOTE]
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