Yeah, it's a mess. I've been thinking about building some custom power adaptors that are much more efficient, but my health problems have been really slowing me down. If you measure your laptop power brick, it probably puts out 19v like most others. In full sunlight, most 12v solar panels will put out something close to this. Under load, they will be less. My old netbook is low power enough that it could probably run straight off a small solar panel at noon that I have, but it uses a tiny custom power connector that I don't have. Most laptops/netbooks don't have an internal 12v rail anymore (unlike desktops), so could probably run on a lower voltage without power management kicking in. Just don't expect to charge the battery at any real rate. In the old days, I'd sometimes run one of my laptops off a 12v lead acid brick battery down to 10.5v (plugged into the power barrel connector). It would trigger low power warnings, but it would still work. If you think about the typical 3 cell lithium battery pack, this would be about the level it would trigger a shutdown. In most modern processors and chips, they run 1.2-3.3v, so can take lower input voltages so long as the main power supply doesn't decide to turn off.
Oddly USB-C includes a higher voltage standard mostly intended for battery charging. I haven't done any USB-C microcontroller projects, so I can't say much else on it.
Along the same step up/down complaints, I've been thinking about my own custom UPS for years that would be far more efficient than store bought. It would still step up to 120v for the computer power supply, and that would lose another 20% efficiency stepping back down... which got me thinking about just dumping the computer power supply totally and generating my own 12v, 5v, and 3.3v rails directly.
For off grid, 12v LED car lamps could be used off of a solar battery system. It wouldn't be too hard to modify a 120v/220v desk lamp to work with that system. Maybe use some high output flashlight bulbs instead of something for a car. That might be a little more efficient and generate less waste heat. Most commercial LED lights are medium efficiency because of cost. More industrial suppliers like Digi-Key and Mouser offer high efficienty LEDs that are more expensive but use far less current and could be used for off grid. They need soldering iron and hot air wand experience, though... which isn't too hard to learn for simple stuff.