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Everyone has heard the advice to drink 8 glasses of water everyday. That would be about 2 liters.
From what I know it's recommended to drink between 2 and 3 liters of water a day, depending what kind of stuff you're doing, and if you're in a humid, or dry place.
I know I don't drink enough water, I've been doing it for years. I drink more than I used to, but I don't think it's enough yet.
Do you drink enough water?
From what I know it's recommended to drink between 2 and 3 liters of water a day, depending what kind of stuff you're doing, and if you're in a humid, or dry place.
I know I don't drink enough water, I've been doing it for years. I drink more than I used to, but I don't think it's enough yet.
Do you drink enough water?