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Did you have a chance to watch this on Netflix?
www.headspace.com
It's a great guide and intro to meditation and it's super easy to get a hang of it. I have a super hard time meditating and I'm able to thanks to these videos. Anyone can do it, it makes you feel so much better.
Hope you like it!
Netflix and Headspace present: Unwind Your Mind
Whether you’re feeling stressed, tense, or in need of restful sleep, this new interactive experience will help you Unwind Your Mind.
It's a great guide and intro to meditation and it's super easy to get a hang of it. I have a super hard time meditating and I'm able to thanks to these videos. Anyone can do it, it makes you feel so much better.
Hope you like it!