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SergiusPaulus

Active Member
Messages
578
When you meditate you can receive information through your senses. Sometimes visually or audibly or other senses. A journey uses visualization but it incorporates all the senses. If you are starting to meditate don’t try to deal with any major problems to begin with. Use your imagination. Laugh a little too is one thing I have heard. Don’t try to be too serious to begin with. Learn to play with it before working with it. Even a child grows into an adult so approach it as a child to begin with.
 

SergiusPaulus

Active Member
Messages
578
An example of a guided journey video on YouTube. I have listened to it a couple of times. It does not interrupt with ads when I listen to it.

 

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