Well after about 2 hours of reviewing another 20 minutes last night and making sure I had it all typed out my computer crashed taking with it the notepad work and my audio labels so I headed to bed. I don't know if many others practice lucid dreaming or astral projection? I had no problem with the first three dreams and they were very pleasant and controllable but number four was so bad that once I woke up I didn't go back to sleep at all. In the dream I was sitting on the sofa working on my laptop when I looked over and all of the cupboards were open, but what snapped back to being lucid and in control was seeing a cupboard where I knew there wasn't one. I then heard a loud whoosh followed by mixed snarls, then I felt something grab me and lift me right off of the sofa, I couldn't move but I could pray and in a few seconds I was awake. My boyfriend woke up and then asked me if I'd eaten any pizza, and sure enough I'd eaten two big slices right before bed, he then reminded me that every time I eat cheese before bed I have nightmares. I don't know what was worse, the nightmare or losing my notes.