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I've been thinking about working on my sleep patterns for a while now, but never had the balls to do it. Hopefully, posting my progress on the forum will motivate me.
Why do I want to improve my sleeping patterns? Here's why:
So, I meditated 2 nights ago for about 5 minutes before heading to bed at around Midnight. I never ever meditated before, all I did was concentrate big time on my breathing. After 5 minutes I felt relaxed and great. 15 minutes later I was asleep, something usually impossible for me.
I look forward to read your comments and ideas on the matter, perhaps there's something I didn't think about. I'll start posting my daily updates on Monday night, about Night One.
--Numenorean7
Why do I want to improve my sleeping patterns? Here's why:
- I go to bed at about 1AM every night.
- I get up at 7AM every morning and work all day.
- Most of the time I don't sleep until 2AM, which makes about 4-5 hours of sleep per night.
- Every morning, I feel like shit because I didn't sleep enough.
- During the weekend, I sleep for 12-14 hours per night and get up around 1PM. Talk about a wrecked up sleeping pattern.
- I'm going to head to bed at 11PM.
- I will meditate for 15 minutes once I get in bed. Basically, from 11:00 to 11:15.
- I'm going to make sure I don't eat any weird food before going to bed, by the way.
So, I meditated 2 nights ago for about 5 minutes before heading to bed at around Midnight. I never ever meditated before, all I did was concentrate big time on my breathing. After 5 minutes I felt relaxed and great. 15 minutes later I was asleep, something usually impossible for me.
I look forward to read your comments and ideas on the matter, perhaps there's something I didn't think about. I'll start posting my daily updates on Monday night, about Night One.
--Numenorean7