Just a question. If you cannot do these things, might the HDR still work for you? I'd like to try the HDR but I can't astral travel or lucid dream.
That's why I asked about it. It seems that if your are able to have obe and astral projections already, you are more likely to have success easily with the HDR. If you don't have these, it doesn't mean the HDR won't work. It may take you longer to get results with it though.
I used it without prior experience. I didn't get obvious results, but I almost went obe quite a few times. I have a thread about it in the psychic section.
My HDR Log | Paranormalis
You can check it out.