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This morning, a cinnamon-raisin bagel thin with whipped butter, a mozzarella cheese stick, and 1/4 cup of peanuts. I have a nutritionist. I try to generally have a mix of carbs and protein at each meal.
Blimey, you eat more for breakfast than i do for the whole of the dayThis morning, a cinnamon-raisin bagel thin with whipped butter, a mozzarella cheese stick, and 1/4 cup of peanuts. I have a nutritionist. I try to generally have a mix of carbs and protein at each meal.
That's no good in my humble opinion. I think one should have something different at each meal, without skipping a meal, and have a well-balanced diet.I skip breakfast because I eat the same at lunch or tea whether I've had breakfast or not.