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Breakfast is the most important meal. I often don't eat enough for breakfast and I sometimes feel the consequences for the rest of the day. I feel easily tired, no energy, etc.
What do you usually eat for breakfast? Is it enough to give you energy for your day?
I ate more than usual this morning and my day went much better. I didn't feel tired or dizzy at all.
What are your advice?
What do you usually eat for breakfast? Is it enough to give you energy for your day?
I ate more than usual this morning and my day went much better. I didn't feel tired or dizzy at all.
What are your advice?