Stilling the Mind_ POLL

How long does it take you to Still the mind from any thoughts?

  • 1-2 mins or less

    Votes: 20 40.8%
  • 5-10mins

    Votes: 10 20.4%
  • 10-15mins

    Votes: 2 4.1%
  • 15+

    Votes: 5 10.2%
  • Other (please state in a repy)

    Votes: 10 20.4%
  • Not interested in doing this

    Votes: 2 4.1%

  • Total voters
    49

alpha centauri

Active Member
Messages
579
Bump

There are a few new members, who might like to vote.

This video could help for stilling the mind. Enjoy the silence - Depeche Mode
 

TexDanm

Junior Member
Messages
40
Practice makes perfect. Many years ago I placed a trigger phrase that would allow me fast entrance to a deep meditative state. I am pretty good at slowing my breathing and heart rate.
 


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