Stilling the Mind_ POLL

[alpha centauri]

Bump

There are a few new members, who might like to vote.

This video could help for stilling the mind. Enjoy the silence - Depeche Mode

 

[TexDanm]

Practice makes perfect. Many years ago I placed a trigger phrase that would allow me fast entrance to a deep meditative state. I am pretty good at slowing my breathing and heart rate.

 

[Mayhem]

Bump for new members please vote.

 

[Mayhem]

For those that haven seen

 

[PaulaJedi]

I can get myself to fall asleep quickly, but it requires thoughts. I don't have very much success with meditation. I'm always thinking.

 

[Mayhem]

 

[Mayhem]

Hello

 

[Chapel Perilous]

"Control your breath to control your mind"
-yogic technology and wisdom

 

[Mayhem]

Bump

 

[Mayhem]

For those that havent voted